According to The Ideal Height and Weight For Men and Women - sbwonbd.org

We simply say that anyone is fat or thin. Actually, It's not all. According to medical science by determining body mass index or BMI, someone is considered  to be wound or fat. There is a standard weight according to the height of each person. Someone is over weight or very low weight. Many of us are small but fat, but others are too long, but they are very tall, but they like sepia. This condition means that they do not have weight according to their height. To know whether your weight is too low or correct, find out how it increases according to the standard weight of men and women according to height.

According to The Ideal Height and Weight For Men and Women - sbwonbd.org

Height Men (kg) Women (kg)

4'7 "- 39-49 - 36-46
4'8 "- 41-50 - 38-48
4'9 "- 42-52 - 39-50
4'10 "- 44-54 - 41-52
4'11 "- 45-56 - 42-53
5 Fit - 47-58 - 43-55
5'1 " - 48-60 - 45-57
5'2 " - 50 - 62 - 46-59
5'3 " - 51 - 64 - 48-61
5'4 " - 53 - 66 - 49-63
5'5 " - 55-68 - 51-65
5'6 " - 56-70 - 53-67
5'7 " - 58-72 - 54-69
5'8 " - 60-74 - 56-71
5'9 " - 62-76 - 57-71
5'10 " - 64-79 - 59-75
5'11 " - 65-81 - 61-77
6 Fit - 67-83 - 59-75

If your weight doesn't match the list mentioned above, then you have a weight loss problem and you are not comfortable in the perfect from.

Some Health Rules To Stay Fit For Life - Sbwonbd.org

At this time all ages Boys and Girls are very away his or her fitness. But at this time fitness big
problem is Fat. If we are maintenance some rules i hope that you are stay fit for life.

Some Health Rules To Stay Fit For Life - Sbwonbd.org

Good Morning Breakfast Begins

It is very important to have carbohydrates, Proteins, Vitamins, Minerals and fast in the diet list for fitness and physical growth. The morning starts with a glass of milk. One banana can eaten after one hour of it. But it is a recommended to have breakfast before going out. In that case, two- wheeled whist toast and eggs can be eaten. Hallway can also change the taste before going out. It is better to take home-made food. This is possible to avoid junk food.

Whether It Is Light Meal At Noon

Vegetables and meals at lunch are delicious. In that case,the likelihood of diphtheria reduced considerably.You can eat bread or pasta again at noon. But it is not that rice can not eat rice at noon. Fish, meat are the presence of vegetables. Salad is not evil even though.

Lunch Breaks

In the afternoon one slice of cheese can be eaten. Once again, Soy Milk can be added to your list. You can eat homemade foods in the evening. You can also eat fruits.

Dinner Fast

The dinner should be eaten quickly. We always forget that. Dinner can be taken between 7 pm and 9 pm. You can eat rice as well as rice.

Sleeping at the right time carries special importance. Do not wake the night. It is better to wear a glass of sugar without sleeping and lie within 9.

What will happen if you just pull out of food? To exercise with the diet, you have to exercise. At the time of puberty, the bones of the body were formed half. Exercise will increase linen weight. The fat fountain process depends on the liner.

Eat food for the whole week. Choose your favorite menu on the holiday night. Make this list and place it in the eyes. Take a look at the list before eating more. Our mind will stop eating excess. Love yourself, stay healthy and eat healthy. Things to not during the preparation of the list are age, weight, physical illness, work and exercise.