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| Female Some Easy Away To Get Intersting Figure |
1. Chair dip / bench dip
It does not need machines. It's just a chair or a bench. First sit at the edge of the chair or bench. Hold the edge of the bench with two palms. The distance between the two hands is equal to the shoulder distance. Push the legs a little forward. Now lower the body's upper part of the body on the hand so that the elbows are curved up to 90 degrees. Pull the body back on the with a hand. During this time the elbows will be straight, but do not lock the elbows to rest. In this way, you can do as much as possible. Set a total of 3-5 sets. between the set, take 2 minutes to rest. First of all, maybe 6 to 8. Try to gradually give 15.
2. Wrist, arm and arm stretching.
It is divided into 3 parts. That's it
Finger Closure:
It can do without any machinery. Put your fingers on top. Then pull the finger of the other hand slowly over it for a little while. If you have one hand, then do it again with other hands. Do one at least three times for each hand.
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| Female Some Easy Away To Get Interesting Figure |
Wrist Wrench:
To do this, you need dumbbell or barbell. Sit on the bench or chair. Stretch two hands on the thighs. Now fold your hands in the barrel (two-hats) or dumbbell (one-handed) slowly and slowly down the
wrist. Set 15 times to 3 sets.
The palm of the hand can be either up or down - in both ways.
Handheld exercise:
The plastic is available in a small small ball called the stroke ball. There are also many more tools. Hold the ball in the hand and slowly hold it 10 seconds. Then slowly open the fiddle. Every time you can do this, do it .
If you do not have a stretch ball, you can take a tennis ball or even empty handed.
Whenever the above exercises get the time, why not stay in it, as long as you wish.
3. Butterfly Push:
If you do this exercise you will need Chest practice Machine in the gym. Otherwise, two dumbbells weighing light. Keep the machine straight and keep on the two-hand arm rest rest. Breathe . If you want to breathe, then you will have to put two hands in front of your chest with a pressure press. Take a breath and take two hands in the previous condition. thus, set 3 sets for 10-15 times. Set the weight on the machine so that there is no problem giving it 15 times first. Increase the weight a little later. Take 2 minutes to rest between each set.
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| Female Some Easy Away To Get Interesting Figure - sbownbd |
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